Rewire what's keeping you stuck, reset your habits and release the weight.
so you can feel like you again in a body & life that feel good.
Are You Ready to…
✔️ Wake up with calm and energy, no more dragging yourself through the day or leaning on sugar or caffeine to get by.
✔️ Stop piling on more to your already busy life and release the emotional weight that's been wearing you down.
✔️Build a healthy lifestyle that feels realistic and nurturing.
✔️Replace cycles of sabotage and guilt with self-trust and sustainable progress.
✔️Feel proud when you see your reflection and reconnected to the vibrant woman that's buried under the burnout.
✔️Create change that goes beyond the scale, so you can enjoy your life and feel like yourself again.
Losing weight isn’t just about eating better or exercising more.
It’s about unlearning the patterns that keep pulling you off track, so you can finally feel good in your body and stay consistent, without the burnout.
The Lighter Path helps you reset your habits, rewire self-sabotage, and create real, lasting change. With practical tools, mindset support, and a kinder approach that works with your life.
Sign me upHey there,
We’re Rachael and Elizabeth.
When we’re not chasing sunshine, stirring up homemade chai, or laughing way too hard at our own jokes, we’re doing what lights us up, helping women reconnect with themselves and feel good in their bodies again.
We created The Lighter Path because we know that weight loss isn’t just about willpower or meal plans, it’s about how you think, how you feel, and how supported you are as you make changes that actually last.
After working with women who’ve “tried it all,” we knew there needed to be another way. One that’s kind, sustainable, and actually works with your life.
This program is for women ready to shift old patterns, restore self-trust, and feel lighter in every sense of the word. You’ll get the mindset tools, the support, and a refreshingly realistic approach to change, with a healthy dose of warmth and fun along the way.
We love guiding women to discover what’s truly possible when they let go of quick fixes and harsh self-judgment and instead build a kinder, more sustainable path to feeling lighter, healthier, and more like themselves.
