Get access to your free Reducing Cravings Subliminal, and…
Start Changing Your Deeper Wiring Today!

- Find yourself reaching for chocolate, chips, or wine when you're not even hungry?
- Tried “willpower” only to cave by 3 p.m. or after the kids go to bed?
- Wish your body could just “not want” the junk?
- Are you ready to change that tug-of-war with food and actually crave things that make you feel good?
You’re in the right place, and there’s a Reducing Cravings Reset Subliminal with your name on it!
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Your desire to ditch the habit is calling.
This audio works behind the scenes to help you reduce cravings, recondition old patterns, and naturally move towards the person you really desire to be.
All while you go about your day, no willpower required!
🎧 AKA, your subconscious support system on autopilot.
With this FREE Craving Reset Subliminal, you’ll:
- Start to rewire your craving loops so reaching for snacks out of habit becomes a thing of the past
- Make clearer, calmer food choices that are in line with your goals, without feeling restricted or deprived
- Listen daily while walking, cooking, relaxing, or working. No effort, just results
NICE TO MEET YOU
We’re Rachael & Elizabeth, founders of The Lighter Path, counsellor, nurse practitioner and both hypnotherapists, here to support people who are ready for something deeper.
We help women shift their habits and subconscious patterns so their choices, bodies and lives begin to reflect who they truly are, not just who they've been conditioned to be. Because when your subconscious matches with what you consciously want, everything flows more easily!
A little about us:
- We believe lasting change starts with kindness
- We love watching people come back to themselves and feel proud of how far they've come
- We are big fans of belly laughs and sunshine
- And we believe in practical, doable tools. Because life is full enough already
What would change for you if your brain finally started working with you instead of against you?