What’s Really Blocking Your Weight Loss Breakthrough?

There’s a deeper reason keeping you from reaching your ideal weight.

YOU ARE:

THE OVER-GIVER

You’re the one who cares, the one who holds it all together.

And you do it all with heart.

And somewhere in all of that giving… you stopped receiving.

Your needs? Postponed.

Your rest? Optional.

Your energy? Running on empty.

You’ve been missing from your own list for too long.

Your Strengths:

Emotionally generous and loyal

Tuned to others' needs

Your Vulnerabilities:

Struggles to set boundaries

Guilt around prioritising your own health

Often feels invisible while holding everyone else up

What Motivates You:

Feeling valued and cared for

Your Quiet Thought:

I just wish someone would take care of me, the way I take care of others.

What success looks like for you:

Putting your own health back on the list

Saying yes to you and feeling good about it

Creating rituals that feel nourishing

Your Weight Loss Approach Needs to:

Relearn how to care for yourself

Set gentle boundaries

Honour your body's needs without apology

Feeling good isn't a luxury, it's what makes everything else possible.

Why this matters:

You’ve likely been operating in survival mode, reacting to what everyone else needs, and sidelining your own goals.
This is how burnout happens. And when burnout becomes chronic, the body stores weight, energy flatlines, and even the idea of self-care feels exhausting.

You don’t need another plan that demands more from you.

You need a path that helps you return to balance, emotionally, physically, energetically. To lose the weight while reclaiming your worth, your energy, and your voice.

Try this for a moment…

Imagine yourself one year from now:
- You move through your day with calm and clarity
- You have healthy meals prepped, not because you “should,” but because they make you feel good
- Your body feels like it’s catching up with who you truly are
- You give yourself the same care you’ve given so freely to others

This is your turning point.

You’re not here to keep giving until there’s nothing left.
You’re here to thrive, and it starts by putting your needs back on the map.
Because the most generous thing you can do for the world… is take care of you.

Here's what to do next

1. Check your inbox.
I’ve just sent you a quick guide on the #1 thing to do TODAY to start shifting your weight and energy, the one step most people skip (and why they stay stuck in the cycle).

2. Join us inside the Lighter Path Weight Loss Facebook Community.
It’s where you’ll find real support, gentle accountability, and the kind of honest conversations that actually help.

3. Know someone who’s also ready to feel better in their body?
Send them this quiz and see what archetype they get.
You might be surprised how deeply connected your paths are.
Text or email them this link: https://www.illuminatedmind.com.au/quiz

Hi, We're Elizabeth and Rachael

We created The Lighter Path for women who give so much to others that there’s rarely anything left for themselves. If you’re ready to refill your own cup and finally make space for your needs, without guilt, you’re in the right place.

This is about nourishment, not just nutrition. It’s about patterns, emotions, and the support you get along the way.

After helping women who’ve “tried it all,” we wanted to offer something different: a kind, sustainable way to feel lighter: physically, emotionally, and mentally. This path helps you rebuild with softness, strength, and a renewed sense of possibility.

If you're ready to shift old habits and feel more like you again, we’d love to walk that path with you.

With belief in your next chapter,
Rachael & Elizabeth